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Monday, May 6 • 2:15pm - 3:30pm
Body, Mind and Spirit: Staying Whole While Helping FULL

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What is your body telling you about how you are managing the stress of your work? Are you able to sleep? Are you ever forgetful or have trouble focusing? Maybe you snap at people in anger or feel pretty pessimistic about things when you never used to be that way. Perhaps the ways you’ve found to cope are not healthy and will be detrimental to your long-term well-being. We’ll explore and experience a variety of ways we can engage in self-care, with the goal of creating our own realistic self-care plan.

Monday May 6, 2019 2:15pm - 3:30pm CDT
Room 107